Self Care Rituals based on the philosophy of Eastern Medicine.

Hand-blended herbs to support Yin, with its soft, feminine, calming, cooling and nurturing energy. Designed to support women find hormonal balance and smoother menstrual flow.

Benefits of Yin herbal tea:

Promote general hormone balance & health
Support nervous system health and stress-related menstrual symptoms
Support hormonal balance and promotes a smoother menstrual cycle
Support muscle relaxation for reduced period cramps
Promotes healthy menstrual flow

The herbs within the Yin blend are:

– Chamomile
Has antispasmodic and anti-inflammatory properties. Can ease muscle tension, menstrual cramps, and promote relaxation and adequate sleep. Can also support digestive upset and constipation, which may arise in the latter stage of the menstrual cycle.

– Rose
The heart opener. Supports emotional balance and deepens introspection, making it a wonderful ally in the Luteal phase of the menstrual cycle. Can also ease PMS symptoms.

– Yarrow
Widely used in traditional Chinese and Native American cultures, as well as European folk traditions. Has anti-inflammatory properties that can ease period cramps and help regulate menstrual flow.

– Fennel
Rich in potassium, which can help ease tense muscles, and relieve bloating and discomfort premenstrually and during periods.

– Lemongrass
Invigorating and cooling properties, can balance mood. Supports menstrual flow and may ease menstrual cramps.

– Goji berries
Bursting with immune boosting anti-oxidants, also promoting digestive and liver function, restful sleep and promoting long term health.

– Licorice
Can support hormonal balance and aid with relief of premenstrual symptoms.

– Red raspberry leaf
Strengthens the uterus and supports healthy menstruation.

Suggested mode of use:
Consume 1-3 cups a day during the Luteal Phase of your menstrual cycle.

Also available as part of our “Women’s Health Tea Bundle” for support throughout the whole duration of your menstrual cycle.

** Caution **

Contents may have been in contact with nuts and seeds.
Do not take if breast feeding or pregnant.
Consult you doctor if taking prescription medication. Herbs can interact with some medications.
Not a substitute for a healthy diet.
Keep out of reach of children.