Award winning Acupuncture + Women's Wellness · Sheffield

Specialist acupuncture for fertility, hormonal health and chronic pelvic pain

Personalised, evidence-informed care for women navigating endometriosis, PCOS, perimenopause and complex hormonal symptoms – rooted in over 11 years of clinical experience.

11+
Years of clinical experience
61%
Fertility conception rate (2024)
71%
Endometriosis patients see improvement
1000+
Women supported
Kimberley Shepherd, Acupuncturist in Sheffield and Clinic Director at Life + Lemons
Welcome to Life + Lemons

Redefining your approach to health

Hi, I'm Kimberley – Founder of Life + Lemons. We support women navigating hormonal imbalances, fertility challenges, chronic pain and complex symptoms that are often dismissed, overlooked or labelled as "normal".

Our approach is different. We see symptoms as meaningful signals, not problems to silence. Through a combination of acupuncture and functional medicine, we focus on understanding the root cause, restoring balance and supporting long-term health – not just short-term relief.

Read Kimberley's Story

What we treat

Take back control and
finally understand your body

From fertility and pelvic pain to hormonal health and perimenopause,
 every condition has a dedicated care pathway.

Fertility Support

Personalised support to nurture your fertility – whether you're trying naturally or alongside IVF.

Explore fertility care

Pelvic Pain & Endometriosis

Compassionate, integrative care for endometriosis, adenomyosis and chronic pelvic pain.

Explore pelvic pain care

Hormonal Health

Compassionate support for PCOS, PMS, PMDD, perimenopause and unexplained hormonal symptoms.

Explore hormonal care

OUR Approach

Your treatment pathway

A guided, three-phase pathway – not a quick fix.

We adapt as your body responds, creating the foundations for sustainable change.

01

Regulation

We begin by supporting the nervous system, reducing stress load and improving sleep, energy and overall resilience. This creates a healthier foundation for hormonal balance and long-term wellbeing.

02

Optimisation

Treatment becomes more cycle-specific and targeted to your individual journey. We focus on the systems and patterns underlying your symptoms, using acupuncture, electro-acupuncture and supportive lifestyle strategies where appropriate.

03

Stabilisation

We consolidate progress, support hormonal stability and help your body feel more regulated, nourished and prepared – whatever the next step of your journey looks like.

How It Works

Your journey with us

A gentle, structured pathway from your first enquiry through to ongoing care.

15
Your journey
Keep scrolling to explore
1Step one

Make an initial enquiry

A simple first step – share what's going on and what you're hoping for. No commitment, just a starting point.

Reply within 24 hours

We'll be in touch the same day, where possible.

No referral needed
Direct access
2Step two

Your discovery call

A free, no-pressure 15-minute chat to understand what you're navigating and decide together if we're the right fit.

15 minutes · Free

A gentle conversation, on your terms.

Within 24h
Personal reply
3Step three

Your initial consultation

A 90-minute deep-dive into your history, hormones, cycle and lifestyle – followed by your first treatment.

90-minute deep dive

Bring recent tests or scans if you have them.

No judgement
Your pace
4Step four

Adaptive treatment

Regular sessions including acupuncture, electro-acupuncture and supportive therapies, adapting as your body responds.

Flare support included

Care that flexes with your cycle.

Acupuncture
Physiotherapy
Reflexology
Psychology
5Step five

Ongoing support

Together we review your progress and decide the next best step – maintenance, ongoing support or stepping back.

"I literally wouldn't be without it."

– Evie J.

Evolving
Together
Patient Stories

See how we're making a difference

From mental health and pain management, to cycle regulation and fertility support we have you covered. Hear from the women we work with – in their own words.

 

Find your clinician

The Life + Lemons team

A small team of women’s health specialists, working together to support you.
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Send a message

Got a question or unsure where to start? Use the form below to send us a message today and start the conversation.

Location(Required)

Life + Lemons have the utmost respect for your privacy and you can rest assured that your information will never be passed on to any 3rd party. We endeavour only to contact you intermittently with relevant information. For more information, please see our privacy policy.

Life and Lemons Clinic Appointment

Book your discovery call

We are now taking new patients and offering a free 15 minute discovery call giving you an opportunity to speak to a practitioner and better understand how acupuncture may be able to help you.

We look forward to speaking with you soon

Looking to book your next appointment?

Click here for online bookings

Please provide your primary phone number so we can contact you directly to schedule your free discovery call.
Location(Required)
Please check the boxes that you are primarily seeking help and support with.
Providing further information about your current picture of health will allow us to better tailor your treatment options moving forward.
Life + Lemons have the utmost respect for your privacy and you can rest assured that your information will never be passed on to any 3rd party. We endeavour only to contact you intermittently with relevant information.